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December 2014

Christmas Eve: Candle Light Hatha and Meditation (free family class) at 7 PM

New Year's Day: 108 Sun Salutations: Come and Go Yoga (free famiy class) starting at 10 AM

Mission Statement

At The Yoga Den and Fitness, it is our mission to hire qualified teachers who view teaching Yoga as a ministry as well as an extension of their personal passion. We believe that we have an obligation to share what has been given to us and then impart, to others, the things that have helped us move forward in our own personal lives.

Because of those personal experiences, we feel that Yoga should be a key component in one's spiritual, emotional and, physical well-being. We strive to provide teachers who will help you heal the whole person and not just the physical body.

We believe that being “fit” means much more than a healthy heart and proper body weight. We know that it begins in the inner most part of our being. If we can begin to change how we think and feel about ourselves then the affects will soon be seen in our outward body as well.

Most of all our hope is to be a light in the darkness, a place of hope and of healing, and a deep well of LIFE to all who seek to make us a part of their lives.